5 Ways To Make Weight Loss A Successful New Years Resolution

Weight Loss

Weight Loss

January is the time of year when we reflect and realize that we want to be healthy and add weight loss to the top of our New Years Resolution list.  I don’t think I am alone in indulging a little at parties and family events over the holidays and realize that I need to get back to healthy eating.  A healthy lifestyle and loosing weight can be a successful New Years Resolution. [Read more...]

2014 A Year For Self Reflection

hypnosis and change in 2014

change in 2014

I wish everyone a healthy, happy and prosperous New Year. Many people find themselves reflecting on the past events from the previous year and look at how life can be improved in the upcoming year. I think it is a good time to reflect on what is going on in your life and check in with yourself to see if you are happy or need to make any changes. [Read more...]