Creating a healthy lifestyle through weight loss is a goal many people have. Hypnosis can help you lose weight and be the answer to a healthier lifestyle that includes exercise and eating the right foods in order to obtain the ideal weight. Hypnosis works through techniques that help you reverse limiting beliefs of “I can’t lose weight” and visualizing that “I can slim down”.
According to data from the National Health and Nutrition more than 2 in 3 adults are considered to be overweight or obese. Increased weight can lead to high cholesterol, diabetes and many other health issues. Do you want to be a healthier you? You can if you want to make the change and become a person who eats right and exercises.
Advantages of weight loss through hypnosis
A first session includes explaining how hypnosis works, understanding client’s goals, what has prevented weight loss in the past, and the motivation to lose weight. Positive affirmations are created based on your goals and visualization techniques are used to see a slimmer you. A client leaves the first session with a weight loss CD, and affirmations to say twice a day.
It typically takes 3-6 sessions of hypnosis to clear the blocks and limiting self-beliefs while clients work towards slimming down. The advantage you have with loosing weight through hypnosis is that you work from within and clear obstacles, memories and limiting beliefs that may have interfered with being successful in the past. Hypnosis helps people lose weight by removing the barriers and seeing yourself for who you are and believing it is possible to slim down to your ideal size.
Get a clean bill of health when you want to lose weight
It is always advisable to visit your Doctor for a check up and find out the what you should weigh. A Physician can also perform blood work so you see the levels of cholesterol or sugar prior to loosing weight. It is a good idea to get this information to see if certain foods need to be added or decreased in your diet to be healthy. Also because exercise is usually involved in weight loss you want to make sure you are in the right health to work out.
Instead of going on a fad diet think about incorporating a healthy eating lifestyle that includes a variety of wholesome foods that are delicious and will keep you on track. Studies show that people who lose drastic amount of weight in a short time tend to gain it back. A Doctor can also recommend you to a Nutritionist so you can learn the right foods to eat. Incorporating healthy food habits and exercising for life is the best way to continue to be at your ideal weight.
Call for a free consultation – you have nothing to lose except a few pounds
If you are ready to lose weight and clear blocks then call Metro Hypnosis Center located in Oradell New Jersey and serving Bergen County including Paramus, Ridgewood, Westwood, Emerson and River Edge. Metro Hypnosis Center works with individuals, groups and corporations in creating programs for hypnosis and weight loss throughout the Metropolitan area. Metro Hypnosis Center offers free consultations so you have nothing to lose except a few pounds by calling us today!