5 Ways To Overcome Fear Of Public Speaking

hypnosis and fear of presentation

Glossophobia is the official term for fear of public speaking or stage fright.   According to Glossophobia.com 75% of people suffer from some type of anxiety related to public speaking.  Some people even fear public speaking more than death.  Fear of presenting can affect a promotion or prevent you from living your full potential.

Do you get the feeling of a heavy weight or knots in your stomach anytime you have to do a presentation? Does the fear of public speaking keep you up at night because of stress and anxiousness?  Don’t let the fear stop you from moving forward or improving.

When working with clients in hypnosis for public speaking the first step is to see if there is any memory that triggers the stress.  Sometimes there is an experience in the classroom or an embarrassing moment that started the fear.  If a bad experience started the fear then it is good to know that in hypnosis there are techniques that help to remove the emotion from the event.

Sometimes it is a limiting belief that triggers the feeling.  It could be “I am not good enough” or “I am not a success”.  Hypnosis can help peel away whatever layers cause the block of public speaking.  Being able to visualize being relaxed and comfortable in front of all audiences is key to believing it can happen.  Below are tips to help with presentations:

  1. Prepare the presentation and be comfortable with the material
  2. Before presenting visualize being relaxed, confident, and doing an awesome job!
  3. Get in the zone by breathing exercises and self-hypnosis prior to the the presentation.
  4. Smile and take a deep breath in and exhale slowly when starting the presentation.  Smiles are contagious and send positive energy to the audience.
  5. Practice, Practice, Practice!  Join a supportive group like Toastmasters to because the more you present the better you get.

Let people hear what you have to say and feel empowered and confident.  Whether you use hypnosis or take classes to help with presenting always step up and be the best you can.  Learn how hypnosis can help with fear of public speaking first hand by coming to the free September 23, 2014 hypnosis workshop.


3 Ways Hypnosis Helps Corporations And Employees With Lay Offs

Lay off and hypnosis

How Hypnosis Can Help With Job Loss

When a company goes through major changes that lead to lay offs it is a difficult time for everyone from the CEO down. When you see USA Today reporting companies like Merck located in Whitehouse New Jersey eliminating over 15000 jobs you know it is affecting people in New Jersey, New York and the entire Country.

Stress, anxiety and negative emotions quickly spread when rumors are rampant about a looming lay off.  When the actual lay off occurs people may first feel shock, rejection and then fear.  These are all typical emotions because people work hard for a company and can feel slighted about a lay off, which makes them unsure of their future. A lay off may seem like the worst thing that can happen to you but if you change your perception you may see it as an opportunity to find an even better life.

Many corporations hire companies to help with resume building and interviewing skills, which are beneficial.  Another support that can be offered by companies facing job eliminations is hypnotherapy.  Hypnosis can help people face major changes in life and find new goals that can assist them to create an even better life.

How Hypnosis Helps Companies And Employees Effectively Deal With Job Loss

1.  Reducing stress and anxiety through hypnosis can be helpful before, during or after a lay off.  Corporations can offer group or individual hypnosis sessions during this difficult time, which can create an easier transition for everyone involved.

2.  By defining and working on peoples goals hypnosis can help employees reinvent themselves or advance in their career.

3.  Writing the perfect resume and knowing what to say in an interview is great, but if you don’t feel confident it will show in the interview and you won’t get the job.  In hypnosis you find and remove what is blocking you from having self-esteem or self-confidence.   Increasing your self-confidence will show in the interview which can lead to a new job.

The next time you are in a HR meeting or hear how a friend may be down about the loss of a job mention how hypnosis may help with company lay offs.  Make a job transition easier by utilizing the positive benefits of hypnotherapy.