Sound baths and sound healing for Northern New Jersey and metro NYC

Sound Healing Services

Sound healing for the mind, body and spirit

Sound healing uses specific instruments and tones to create balance and healing in the mind, body and spirit.

Instruments like Himalayan bowls, crystal bowls, chimes, tuning forks, gong, harp, drum, and voice can be used in sessions.

Sound therapy and sound baths can assist with releases and moving things through and out of you to soothe and bring peace to the mind and body. 

Singing bowls demonstration by sound healer Mary Battaglia.


NJ based Sound healer Mary Battaglia with Himalayan singing bowl

What is the truth about sound healing?

Sound therapy is not a new technique. Sound healing has been traced back to Egyptian times and many other cultures. Drumming, chanting, and other sound components have been used throughout history and around the world to help people go into trance states. 

Sound can help you go into a relaxed state and bring calm to the mind and body. 

In today’s world we need to bring more tools into our lives to create calm and peace. We all have listened to a song that either energized us or calmed us down. Everyone experiences sound based on what they need or have to let go of. Just like hypnosis, sound is used in conjunction with your medical treatment. 

Hypnosis and sound therapy create ultimate healing and relaxation

Even though I started out as a hypnosis practitioner, sound soon called me as a modality to explore and incorporate into my hypnosis work. I always try to listen to my intuition and see the signs that direct me. 

When I went to a show with Himalayan bowls (also known as Tibetan bowls, metal bowls, or healing bowls) it created a direct connection within me. I soon found a teacher to train me in sound healing. 

Now, as a sound healer, I experience deeper states of trance and connection to Universal guidance during sound healing sessions with my clients. I go into all sessions with the intention to help people feel calm and work on their blocks, and am guided to which instruments to use for each individual. 

Through sound I found a voice within me and use toning and singing to support the work of hypnosis and sound in the sessions. By blending the two modalities of hypnosis and sound I find people experience deeper states of healing and peace.

Most of us are not trained in how to deal with traumas, crises, and turmoil in life.  Learning tools and coping skills like self-hypnosis and sound healing helps us relax, feel peace, and bring comfort and healing within.

Self-hypnosis and sound healing create personal empowerment and confidence so you know you can deal with life’s challenges.

Himalayan singing bowl used in sound healing session

Bringing sound healing to cancer and any illness

If you are diagnosed with cancer or any illness then let sound and hypnosis become part of your healing, in conjunction with your medical treatment. 

Sound healing and sound baths support the busy and distracted mind by clearing it and filling it with comfort and hope, helping it create different pathways to healing. It can support you in seeing the treatments targeted with healing from the mind, and the frequency and vibration of sound adding harmony into the mind, body and spirit. 

Grief and sound healing

Sound baths bring healing in Bergen County, NJ

In my work as a sound healer and hypnotherapist, I have worked with grief groups and individuals experiencing the loss of a loved one. 

Hypnosis and sound have positively impacted them and helped them get out of dark places or being stuck in the pain. 

Sound becomes a path for people to let go, to rejuvenate, and in some cases actually connect and feel the loved one and feel that everything is going to be okay. 

With sound healing people can find healing and let the light back in after losses, so the spirit also heals.


In a sound bath you are immersed by the vibration and frequency of sound to bring relaxation and healing. 

Sound baths are typically 45 minutes long. During the sound bath you can be in a chair or lie on the floor as you are guided into a relaxed state listening to various sound frequencies. 

Everyone experiences sound differently. Some just feel the relaxation, others resonate with certain instruments and feel it vibrating with them, and some people feel deep spiritual connections or observe colors in this space. 

In my office in Bergen County, New Jersey, I offer private sound healing sessions for 1-3 people. I travel with my instruments for corporate sound relaxation programs, home groups, grief groups, bridal showers, and organizations. 

A sound healing session for a couple before they get married helps them clear their minds and create relaxation so they are ready for a calm wedding day.

How to schedule a sound healing session or sound bath

If you need to de-stress from life and experience vibrational and frequency healing then book an individual or group sound healing session with Mary today. 

Serving Bergen County, Rockland County, NYC, and all of New Jersey and New York City.